The Twitter world is all a buzz about this #3in30. I kept seeing this hashtag over and over again and I had to figure out was. Basically, the purpose is to complete three goals in thirty days, starting with a new set of goals at the beginning of each month. I love goal setting, but I tend to come up with all these grand, complex plans and just end up getting overwhelmed with all I need to do to accomplish my goals. I do believe I can handle three, however.
So you all are my accountability group! I am putting my goals out to you so that I am more likely to get them done. Here they are:
1. Go to bed at 10:30 PM. I know I need my morning quiet time to function. Plus, I need to get my workout in before the kids get up or it may not happen. If I am staying up until midnight or later, I am less likely to get out of bed when that alarm goes off. A good day starts the night before!
2. Workout six days a week according to the Turbo Fire/ChaLean Extreme Hybrid program. My workouts have been lacking because I haven't been getting up and the hip has been bothering me. However, my mental attitude truly needs a good workout.
3. Eat Clean- at least 80% of the time. My diet has been lacking as well. I downloaded another Clean Eating menu plan and I am going to follow that. I am allowing myself two meal cheats a week. Those will most likely be Friday and Saturday night, since we tend to eat out on the weekend.
There they are! They shouldn't be too difficult. I just have to be focused and take control of my day.
What are your goals for the month of April?